Carrie Saba

A Surprise in the Mail from Oprah!

Last week I was so excited because I got a gift in the mail from Oprah! Well, thousands of people got this gift but I was still super excited that I had something to open from Oprah! I had forgotten that when I signed up for Oprah’s Lifeclass series ba... Read >

Why Not Practice More Self-Love

When you think of the word love what comes to mind? Do you think about the people and things you care most about? Does it bring emotions of joy and kindness? When you think of the word love does it make you smile from the inside because love makes you fee... Read >

Stillness During the Holidays

Is it possible to actually feel peace and calm during one of the busiest times of the year . . . the holiday season? I am going to challenge you to let go of the idea that it is impossible and go with me on just the possibility. The possibility to crea... Read >

Can Getting Creative Reduce Your Stress?

What if I told you I have a way for you to release some of your stress? Would you be interested? I have found with many clients, including myself, that if we can give ourselves permission to let our creative juices come out to play, we can actually red... Read >

Lessons Learned From A Bucket List

Do you have a wish list of things you want to do in your lifetime? Some might call this list a bucket list, courtesy of the popular 2007 comedy-drama movie “The Bucket List”. I created a list of things I want to do in my lifetime before I actually knew th... Read >

8 Steps That Will Lead You to Being Motivated

The year is more than half way over, is it turning out the way you had hoped? If you made a New Year’s resolution for 2011, how is it going? What about your goals for this year, are you accomplishing them? Is it time to get motivated and make a commitment... Read >

To Buy Organic or Not?

There is a lot of confusion out there when it comes to the word “organic”, regarding our fruits and vegetables. Since organic food is being discussed in the media a lot more lately, people are getting a better understanding of what it actually means. Howe... Read >

10 Life Lessons: Inspired By A Book I Couldn’t Put Down!

I was given a book, as a gift, when attending a recent event in San Diego. This book was one of those "can’t put it down . . . have to finish it now" books. It had been a long time since I had read a book that hit me like this and was grateful to receive ... Read >

Simplify With Priorities: It Is About Living Not Existing

Are you busy all the time, but not actually getting the things done that you want to get done? Does it feel like you are unmotivated or procrastinating? If so, it is typically not that you are uninterested; it is more that you have lost your focus on your... Read >

Cooking Anna and Kristina's Grocery Bag Style, A Show On Own

OWN Network’s, Anna & Kristina’s Grocery Bag, is one of my favorite shows. This isn't your typical cooking show; Anna & Kristina are NOT professional chefs. I love them because they actually cook like I do! You’ll see them make mistakes, laugh about it a... Read >

Don't Dread Getting Older - How to Embrace Those Milestone Birthdays

Is this a BIG year for you? Are you turning 30, 40, 50 or 60? Did you already hit one of those so called significant milestones? Emotions can be mixed as we get older and celebrate another birthday. You are no longer the little kid excited about your... Read >

Getting back to basics with cooking can be fun

When was the last time you cooked with someone? Maybe as a kid you helped your mom or grandma in the kitchen or maybe you have never tried cooking with someone. While cooking together might have been a normal activity to do years ago, at some point be... Read >

Heart of Love, Life of Joy, 8 Areas Where You Can Let Love In

Are you living with love in your heart or holding on to guilt, anger and resentment? Are you suffocating the love your heart wants and needs to feel with a negative story playing in your mind? If you open your heart and allow yourself to feel the lov... Read >

Instead of enhancing us our stuff can drain us

When was the last time you really looked around your house, office or car? Do you see a bunch of clutter or old files you haven't looked at in years? Are you keeping things that you don't really like or need? When you start to release the emotional ... Read >

No time for you? 5 steps to having a date with yourself!

Does a date always have to include someone else? Why not schedule a date for just you, by yourself? For many it is common practice that they are always at the bottom of their list. When they finally get to what they want to do they feel rushed and the ... Read >